Salads For Weight Loss Diet

Posted on January 2nd, 2010 in News by admin

Salads are one of the best foods that you can prepare especially if you are on a weight loss routine. There are several varieties of salads that you can choose from. They can be vegetable salad; legumes; green salad, pasta salad and a combination of greens and meats. While many would prefer to have plain greens, there are also those who are conscious in their protein needs so they would prefer greens and meats. An example of this is chicken salad. But do you know that chicken salad is also great with fruits and mint? Try this delicious and adventurous recipe of minted chicken salad.

Since we are aiming for a recipe that fits your weight loss routine, here are the ingredients that you need to create a luxurious minted chicken salad:

1-1/2 cups vanilla yogurt

2 Tablespoon finely chopped fresh mint OR 2 drops mint extract

1/2 cup mayonnaise

1/4 cup honey

2 Tablespoon raspberry vinegar

1 pound box fratelli  pasta

2 cups asparagus, cut into 2″ pieces

1 pound cooked chicken, cubed

4 cups strawberries, halved

baby spinach leaves

fresh raspberries

To create the dressing for the minted chicken salad, find a medium-sized bowl and mix the yogurt, mint, mayonnaise, honey, and vinegar until evenly blended. Set the dressing aside. On the other hand, get a large stock pot and bring water to boil. When the water starts boiling, add fratelli  pasta and cook as instructed in the label. During the last five minutes the pasta cooks, add asparagus. Remove from fire and drain the pasta when it is tender and the asparagus, crispy. Stir in dressing gently. Add chicken and strawberries and toss gently. Place salad in refrigerator for a minimum of two hours to a maximum of one day.  Once ready to serve, place salad atop spinach and garnish with fresh raspberries.

Get refreshed after your weight loss exercise in the gym with this zesty and refreshing minted chicken salad recipe. Not only you will feel great as it is delicious but also it helps you lose weight too.

Salads are great for a healthy diet. Help detoxify your body by eating foods rich in fibers like salad!

Riza C. Belgira is health enthusiast and an advocate of strengthening women’s health and well-being through informative health resources and articles.

Visit her web site and explore informative and useful tips on pregnancy, dieting and weight loss at http://www.weightloss-advisor.com/.

Article Source: http://EzineArticles.com/?expert=Riza_Belgira

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Belly Fat Foods to Avoid

Posted on January 1st, 2010 in diet by admin

There are so many methods of eating healthy out there that it can all be so confusing. I look for ways to keep things simple so when I came across one particular method of eating, I became really interested. What I discovered was that it’s not about foods that burn fat (which doesn’t exist by the way) but foods that keep you fat that should be avoided.

Searching for fat burning foods is pretty much a waste of time. No food can actually burn fat. However, there are foods that do cause weight gain and keep you overweight. These types of food are simple carbohydrates. You can find these types of carbs in processed foods such as:

* bread
* cereal
* cake
* cookies
* pies
* refined sugar and more

The reason why these types of carbs cause weight gain is because when they are not burned, the body stores the excess as fat. I’ll be the first to admit avoiding these foods aren’t easy because they are everywhere. You may be surprised at how often you eat them. How many times have you had a bagel with cream cheese for breakfast? How about a sandwich for lunch on thick slices of ciabatta bread? These types of carbs easily add up during the day. The method of eating that I mentioned earlier that makes avoiding these “bad” carbs easier is called the paleo diet (paleolithic or caveman diet.)

This way of eating revolves around food in its most natural state. People who follow this diet eat lean meat, a lot of fresh vegetables, fruit, nuts, and more. For the most part, they avoid any processed foods and grains. There is a lot of information out there about the paleo diet so be sure to do your own research. You will find plenty of bloggers who follow this diet and they usually post really good recipes as well. I have read many times that weight loss comes much easier by eating this way. However, I would suggest consulting with your doctor before jumping into any new way of eating.

Besides food that we eat, it’s also important to think about what you are drinking at well. Sugar can be found in a lot of beverages particularly coffee drinks and so-called health smoothies. I would recommend cutting out soda all together and beware of fruit juice as well because it also contains sugar. Water, black coffee, and tea are good beverage options.

The above foods may be too difficult for most people to avoid. Click here to learn how others have continued eating their favorite foods and lost weight in the process. Get a complete overview at http://bellyfatcure.com/articles/cheat-your-way-thin.php.

Article Source: http://EzineArticles.com/?expert=Tina_Haines

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