Lose Weight

Every January millions of people embark on a new beginning to a better body through fad diets. The funny thing is, deep down they know it’s a fad diet, yet they get all psyched up to follow the strict regimen only to fall off the wagon weeks later. Remember this acronym for DIET; Deliberately Identified as an Eating Trend. Diets are trends, most of which are too hard to be followed for an extended period of time. However, if you view the diet as a trend with the only hope of learning some new information, you will not have to hop on and off the wagon with your expectations and psyche being damaged. Here are some tips for finding a fad diet that has real value.

Investigate the author.

Look for a fad diet that has been written by an authority in the field of nutrition, medicine, exercise or culinary arts. A majority of these professionals have worked in the trenches with people and have knowledge of what works and what doesn’t it. Also, there is a higher likelihood that their information is supported by science. Stay away from celebrity diets, diets written by stay at home moms, or a diet that your neighbor suggests because she had success with it.

What’s the diet about?

If you are looking or a fad diet to lose weight, make sure that’s the diet’s only purpose. Some are designed to cleanse the body such as the liver cleanse diet. There are other diets designed to cleanse your gastrointestinal tract or to relieve food allergies/sensitivities and others for curing a particular health problem. If you want to lose weight make sure the program’s focus is to help people lose weight.

Avoid extreme diets.

Some fad diets are so extreme they can cause a major disruption in your biochemistry and make you ill. Remember, a lot of these fad diets are experiments and you don’t want to be an experiment, do you? Look out for programs that are not balanced. For example, avoid the all fruit diet, the all liquid diet, or an all vegetarian diet if you currently eat meat products, or a diet based on all grains. Any drastic and sudden changes in biochemistry can make you sick, especially if you have medical issues.

Avoid diet supplements.

Be wary of fad diets that require you to take a lot of pills or supplements that contain substances you are unaware of, or if you don’t understand its actions. Again, just because someone else had some success taking a supplement doesn’t mean that you will have the same success. Your biochemistry is unique and most likely your body will react differently. This can be a very dangerous experiment.

Fad diets can be beneficial if you learn something from them. Read books on certain diets for knowledge and to pick up nuggets of wisdom from them. If you do this periodically you can have a library of resources on nutrition instead of a bunch of books about fad diets.
Source: ezinearticles.com

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There are so many methods of eating healthy out there that it can all be so confusing. I look for ways to keep things simple so when I came across one particular method of eating, I became really interested. What I discovered was that it’s not about foods that burn fat (which doesn’t exist by the way) but foods that keep you fat that should be avoided.

Searching for fat burning foods is pretty much a waste of time. No food can actually burn fat. However, there are foods that do cause weight gain and keep you overweight. These types of food are simple carbohydrates. You can find these types of carbs in processed foods such as:

* bread
* cereal
* cake
* cookies
* pies
* refined sugar and more

The reason why these types of carbs cause weight gain is because when they are not burned, the body stores the excess as fat. I’ll be the first to admit avoiding these foods aren’t easy because they are everywhere. You may be surprised at how often you eat them. How many times have you had a bagel with cream cheese for breakfast? How about a sandwich for lunch on thick slices of ciabatta bread? These types of carbs easily add up during the day. The method of eating that I mentioned earlier that makes avoiding these “bad” carbs easier is called the paleo diet (paleolithic or caveman diet.)

This way of eating revolves around food in its most natural state. People who follow this diet eat lean meat, a lot of fresh vegetables, fruit, nuts, and more. For the most part, they avoid any processed foods and grains. There is a lot of information out there about the paleo diet so be sure to do your own research. You will find plenty of bloggers who follow this diet and they usually post really good recipes as well. I have read many times that weight loss comes much easier by eating this way. However, I would suggest consulting with your doctor before jumping into any new way of eating.

Besides food that we eat, it’s also important to think about what you are drinking at well. Sugar can be found in a lot of beverages particularly coffee drinks and so-called health smoothies. I would recommend cutting out soda all together and beware of fruit juice as well because it also contains sugar. Water, black coffee, and tea are good beverage options.

The above foods may be too difficult for most people to avoid. Click here to learn how others have continued eating their favorite foods and lost weight in the process. Get a complete overview at http://bellyfatcure.com/articles/cheat-your-way-thin.php.

Article Source: http://EzineArticles.com/?expert=Tina_Haines

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